Healthy Outlets
Exercise
Exercise not only has a great effect on our physical health, but also plays a huge role on our mental health. Exercising just 15 minutes a day can be as...
Exercise
Exercise not only has a great effect on our physical health, but also plays a huge role on our mental health. Exercising just 15 minutes a day can be as...
Meditation
Meditating as little as 5 minutes a day can have a huge impact on our mental well-being. Meditation is a practice that has been used for thousands of years in...
Meditation
Meditating as little as 5 minutes a day can have a huge impact on our mental well-being. Meditation is a practice that has been used for thousands of years in...
Reach Out
This one may truly be the hardest. Reaching out is one of the most difficult things any of us can do. It is not easy to tell someone you are...
Reach Out
This one may truly be the hardest. Reaching out is one of the most difficult things any of us can do. It is not easy to tell someone you are...
Affirmations/Visualization
Affirmations have been proven to help improve self worth. The important part of affirmations is to say things that resonate with you and your character. It does not have to...
Affirmations/Visualization
Affirmations have been proven to help improve self worth. The important part of affirmations is to say things that resonate with you and your character. It does not have to...
Journaling
Journaling offers an outlet to let go of feelings and emotions and put them on paper. This allows us to easier process and articulate what we are going through. It...
Journaling
Journaling offers an outlet to let go of feelings and emotions and put them on paper. This allows us to easier process and articulate what we are going through. It...
Healthy Outlets
Mental Health is an ongoing and everyday battle. The most important part of this battle is realizing that although some things are out of our control, there are things we...
Healthy Outlets
Mental Health is an ongoing and everyday battle. The most important part of this battle is realizing that although some things are out of our control, there are things we...
Destroying Depression Podcast
Destroying Depression is a podcast where the goal is to DESTROY the STIGMA that surrounds mental health and EXPLORE what happens when we all come together and find healthy outlets.
ASKING FOR HELP IS STRONG.